There are a lot of foreign and domestic tourists who want to do yoga classes in Bali to get a different situation, where they can feel more peaceful for their body and soul. But from their biggest desire to do yoga in Bali, there are also some reasons why they are afraid to try yoga class in Bali.
They have their own reasons and anxious, starting from they are afraid to be judged by another people when joining a yoga class, they feel not comfortable with their body (look too fat) so it seems like they do not have any energy and less flexibility in moving.
This case happens probably because they got the wrong information from the appearance of yoga teacher that looks so perfect with their nice body and can make movement that seems impossible to be done by everyone. It is the biggest mistake, as we can see yoga is helpful.
Yoga is not only good for your body, but it also can improve your healthy and body endurance, strengthens your posture, cure a various of illness, reduce your stress and control your emotion. So, everyone can do yoga and you will have no any reasons for not trying a yoga class in Bali.
Here are some tips for beginners who want to do yoga in Bali before starting the class :
Don’t compare yourself to other people in the room. The person who can put her foot behind her head while balancing her entire body on her forearms is not your competition. You have no idea if she was a gymnast back in the day, if she’s been practicing for 25 years, and/or just blessed with insanely flexible hips. You only need to focus on where you are on your mat in that moment.
Indulge in that!Photos by samadhiyoga